Taking the First Step

Reaching out for therapy can feel like a big first step. We’re here to make it simple.

You can contact us by phone, email, or through our contact form. Whatever feels easiest.

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What Happens Next

1. We’ll connect
   After you reach out, we’ll send a short form within 1-2 business days and check insurance if needed.

2. You’ll sign intake paperwork that is emailed to you.

3. We’ll schedule your first appointment
   Your therapist will reach out to find a time that works for you.

4. You’ll come in at your own pace
   Your first session is about getting to know you. No pressure, no expectations.

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A Quick Note

If you’re in immediate danger or need urgent support, please call 911 or go to your nearest emergency room.

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We’re Here to Help

If you have questions at any point, you’re always welcome to reach out. We’re happy to walk you through it.

 

If you’re a school, medical provider, or organization looking to refer a client, please feel free to contact us directly or through our contact form. We’re happy to coordinate care.